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4-4-ME CHALLENGE

Stop! Pay attention... What's pulling you right now? What's consuming your mind beyond comfort? How does it feel? Overwhelming? Exciting? Is it worth it? Why or Why Not?   The Holiday Season can be A LOT! Life can be A LOT! Will you join me on a challenge? No, I'm not gonna make you work, or post yoga poses, or skip a meal... nothing like that. I want to encourage you to join me on this "4-4-ME CHALLENGE": 4 minutes with you in silence Just 4 minutes! 1 minute to just breathe 1 minutes of gratefulness (think of all the things you are grateful for) 1 minute for requests and petitioning (think of all your heart's desires) and 1 minute...

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Dressing Your Body Type

Well, first we need to determine what body type you are. Grab a taping measurement and measure your BUST, WAIST and HIPS. Don't be scared! This is the first step to self acceptance and gaining knowledge of how to best dress your body type. All body types have pros and cons. Knowing your body type is about dressing to look your best. 1-) APPLE BODY SHAPE (about 14% of women) Generally described as "top-heavy" the bust is three or more inches bigger than the hips. Just by looking at yourself in the mirror, you can see if you are an apple body type. Slim limbs, specifically the arms, but wide shoulders are usually a strong characteristic of this body type. Weight...

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HOW TO DRESS MY PEAR SHAPED BODY

  As a quick recap you have a pear shaped body when: Your hips are wider than your shoulder/bust Fat tends to accumulate on your thighs and sometimes the buttocks.  You first gain weight in your bottom and legs flowed by your tummy and upper body You have an elegant neck and proportionately slim arms and shoulders You tend to have an elongated waist and the legs tend to be shorter in comparison to the rest of your body You have a defined waist The aim of dressing for your body type is to achieve a flattering look that accentuates your strengths. In general you will want to achieve a nice hourglass shape. In order to achieve that you will accentuate...

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HOW TO DRESS MY APPLE SHAPED BODY

As a quick reminder you have an apply body shape when: you have no defined waist weight tends to form on the stomach average to large bust size   To dress successfully for the apple body, you need to direct attention away from your mid riff, and wear clothes to accentuate other parts. For many apples you can do that by creating the illusion of a waist, highlight your cleavage and create nice vertical lines. Vertical lines create a long silhouette. courtesy of 40plusStyle.com   Keep details on the top and lower third of your body. SO FIRST lN ORDER: GET YOURSELF A GOOD FITTING BRA! Stores like Nordstrom, Victoria's Secret and others have Specialist who can help you get the...

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HOW TO DRESS MY HOURGLASS SHAPED BODY

You’re an hourglass when you have shoulders and hips approximately the same width and a defined waist that is at least 9” smaller than the shoulders or hips. The latter is the definitive guide to being an hourglass. Not all hourglass women are full busted. A flat or medium bust woman can be hourglass too. Also not only women who are curvy lands in the hourglass category, slim women too can be hourglass as long as they fit in the hourglass body shape measurement. TOP: 1. Wear good fitting undergarments.To look wonderful in fitted clothing, you need to have good undergarments foundation. Wear fitting bra that will give proper support to your breast and create curves at the right place. ...

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