RAD ROLLERS have really changed my life. Not an exaggeration at all.
I've been going thru some intense physical activity with no Days Off for the past three weeks, and I began having major back, hip flexor and even abdomen problems. For a moment I thought I had pulled my lower ab only to find out the real problem was my hip flexors.
The physical therapist on site (who works with NFL players) told me my hip flexors were not only too tight for a woman but too tight for a man. "Your hip flexors are as tight as a NFL Football Player." Awesome! Not.
The amazing Carmen Curtis (the creator of AirealYoga) is the person responsible for introducing me to RAD. RAD is a company dedicated to developing physical therapy tools that will not only help you with current injuries but also keep your body healthy and balanced.
I have to say, by using these as frequently as I possibly can before, during and after my physical activities, my body feels extremely better. My mobility and flexibility are slowly coming back and the pain has been greatly alleviated.
Below are my favorite RAD tools:
RAD Rounds have the small size and pinpoint precision to mobilize muscles that other tools can’t touch. With two sizes and two different densities, these balls serve up infinite options when it comes to tackling your tough spots. Purchase includes one large and one small RAD Round.
RAD ROLLER ORIGINAL
Ideal for athletes and others looking for a little more intensity, the Stiff RAD Roller has a harder texture and bends less in the middle so you can turn it sideways and work areas like your pectorals (chest) and inner leg.