4-4-ME CHALLENGE

4-4-ME CHALLENGE

Stop!

Pay attention...

What's pulling you right now?

What's consuming your mind beyond comfort?

How does it feel?

Overwhelming?

Exciting?

Is it worth it?

Why or Why Not?

 

The Holiday Season can be A LOT! Life can be A LOT!

Will you join me on a challenge? No, I'm not gonna make you work, or post yoga poses, or skip a meal... nothing like that.

I want to encourage you to join me on this "4-4-ME CHALLENGE":

4 minutes with you in silence

Just 4 minutes!

  • 1 minute to just breathe
  • 1 minutes of gratefulness (think of all the things you are grateful for)
  • 1 minute for requests and petitioning (think of all your heart's desires)
  • and 1 minute of surrender (yield it all to the Almighty God)

BREATHE.THANK.ASK.YIELD.

4 minutes. For you.

 

I am committing to doing this until the New Year (though I'm pretty sure the ritual will carry over).

Give yourself a time period you'd like to commit to this challenge. 1 day? 1 Week? 1 Month? You're the boss.

 

So get off your computer or mobile device and start now.

Stop. 

Pay attention....

Notice.

 

Enjoy your life! Sending you all lots of Love!

 

-Ferly Prado

founder of Wear Success


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