Nutrition RSS



ASANA FOODS: Almond Cinnabuddah

If Heaven was a food, this would be it! The amazing Jenny Jaucian wrote a blog for us a couple of weeks ago called 'Paleo Lifestyle'. Since we shared the blog, we, here at Wear Success, emerged on this Paleo Lifestyle ourselves to see what it's all about.  This past weekend my fiancé and I were walking the streets of Old Poway (CA) and found a Farmer's Market. We love a good Farmer's Market so we began navigating. I see this booth named "ASANA FOODS", and 'almond butter' is what grabbed my attention. I walked over and was greeted by a very nice gentleman (after a little research, I now know he's the creator and founder of ASANA FOODS) and he offered me...

Continue reading →



My Miracle Regimen

There are so many supplements out there! Which vitamins and minerals do I really need? How many pills do I need to take to function properly? 27? Doesn't it overwhelm you? Well, that feeling ended for me last year when I finally discovered My Miracle Regimen! 1. Athletic Greens Get up to 12 servings of fruits and vegetables in just one serving Made from 75 whole food sourced ingredients in their natural form Contains probiotics and enzymes for optimal nutrient absorption and digestion Carefully formulated by doctors and nutritionists to deliver essential nutrients 10+ years of research to develop an easy to mix powder with naturally sweet taste In a nutshell, this stuff works! I experienced a boost in my mood and...

Continue reading →



"Paleo Lifestyle" by Jenny Jaucian

. . My name is Jenny Jaucian (or Jenny J for short) and I am a health and fitness coach, celebrity trainer, former professional dancer, and entrepreneur. I love to fuel my body in a way that keeps me energized all day, optimizes my performance when I'm digging deep in my workouts, and most importantly, keeps me happy and healthy.      Over the past 5 years of research and experience, I've learned that the Paleo diet is a lifestyle that I have learned to love. Growing up, my diet was very “S.A.D." And by S.A.D., I mean the Standard American Diet. My fridge and pantry was stocked full of packaged ramen, Oreo's, Spam, Fruit roll-ups, sugary boxed cereals, and frozen dinners.   ...

Continue reading →



Food as Fuel - Before, During and After Workouts by Riska Platt

Your body is your vehicle, so you have to keep your engine — your heart — running when you work out. That means fueling up your tank with the right foods and your radiator with the right fluids, using with right amounts at the right times. The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time. Athletes should be well hydrated before exercise and drink enough fluid during and after exercise to balance fluid losses.”“You don’t have to adhere to a rigid schedule and there are no hard-fast rules,” said Riska Platt, M.S., R.D., a nutrition consultant...

Continue reading →