Workout of the Day with Team 3XT RSS



Yoga Booty Sculpt- workout of the day

Have you heard of Team 3XT? 3XT is a dance inspired fitness program that caters to all age groups and fitness levels. There's something for everyone! It was created by 2 of the Dance Industry's top dance professionals, Alexandria Kaye and Ferly Prado. The goal: to help women experience fitness through dance and all its benefits. In this fast paced, busy world, women are especially guilty of giving everyone and everything else their time... expect to themselves. Team 3XT plans out your week for you. They provide FREE daily workouts for you to feel good, energized and stronger. all that is asked of you is for you to reserve 30 minutes of your day for YOU. We know some of you...

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ON THE ROAD- Booty/Inner Thigh Workout

Ready for a more toned booty and leaner legs? Ferly Prado (dancer/model/actress) brings you her backstage routines. These are exercises she does to keep in shape while ON THE ROAD on the Formation World Tour with Beyoncé Add this workout circuit to your leg routine and watch substantial change by Day 28. We suggest you do these at least 2-3x a week. Remember, consistency is key! Enjoy the Journey! Video: #OnTheRoad Butt and Inner Thigh Workout By: Ferly Prado Music: London Electricity - "Do You Believe" (featuring Liane Carroll) (Dj Adio Remix)

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A STRONG BODY IS A HAPPY HEART- by Angelina Mullins

I met Angelina Mullins while working at Showstoppers at Wynn Las Vegas this past year. Angelina quickly became one of the most influential women in my life. She simplified what always haunted, confused and frustrated me: health and fitness. I am one of those who will try anything and everything, only to end up tired, disappointed and broke.  I asked Angelina Mullins to write a little bit about herself, how she became interested in health/fitness, and a few easy tips/exercises that you can add to your program today! With consistency you will quickly see changes in your body. Enjoy! -Ferly   A strong body is a happy heart.My name is Angelina Mullins.  I am a broadway performer, personal trainer, proud wife and...

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