Workout of the Day with Team 3XT — exercise RSS

Yoga Booty Sculpt- workout of the day

Have you heard of Team 3XT? 3XT is a dance inspired fitness program that caters to all age groups and fitness levels. There's something for everyone! It was created by 2 of the Dance Industry's top dance professionals, Alexandria Kaye and Ferly Prado. The goal: to help women experience fitness through dance and all its benefits. In this fast paced, busy world, women are especially guilty of giving everyone and everything else their time... expect to themselves. Team 3XT plans out your week for you. They provide FREE daily workouts for you to feel good, energized and stronger. all that is asked of you is for you to reserve 30 minutes of your day for YOU. We know some of you...

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